KICKBOXING

This unbelievable program will get you to your fitness goals. Our student base for this class includes people who are looking to lose weight, tone and/or maintain a healthy lifestyle. Kickboxing combines the movements of Martial Arts, Boxing and Aerobics so that every part of your body is challenged in every class. In class we incorporate jabbing, kicking, punching and blocking which tones your thighs, buttocks and hips.

With Fitness techniques that include an awesome abdominal workout, cardio and weights, you tone while you burn an amazing 800 calories per hour. Our exciting music, professional equipment, interesting and fun instructors guarantee you the fitness success and look you have been searching for. It's an exhilarating, thigh burning, calorie crunching workout. This class is conveniently offered in the morning and evening.

People that have come to us have lost anywhere from 5 to 70 pounds!

How much weight would you like to lose? Or maybe you just want to tone up!